Eye fatigue, also known as digital eye strain, is a common problem that can occur when the eyes are overused or strained. Here are a few tips to help prevent eye fatigue:
- Take breaks: Taking regular breaks from activities that require sustained use of the eyes, such as reading or using a computer, can help reduce eye fatigue. It is also a good idea to blink frequently during these activities to help keep the eyes moist.
- Use proper lighting: Poor lighting can strain the eyes and contribute to eye fatigue. It is important to use adequate lighting when reading or performing other activities that require sustained use of the eyes, and to avoid looking at bright screens in a dark room.
- Adjust your screen: Make sure that your computer or other electronic screens are at a comfortable distance and height, and adjust the brightness and contrast to a comfortable level.
- Use the 20-20-20 rule: Every 20 minutes, take a 20-second break to look at something at least 20 feet away. This can help reduce eye strain and fatigue.
- Blink frequently: Blinking helps to spread tears over the surface of the eye, which can help reduce dryness and irritation. If you spend a lot of time on the computer or engaged in other activities that require sustained use of the eyes, it can be helpful to take frequent breaks and blink frequently to help keep the eyes moist.
- Use artificial tears: Artificial tears are over-the-counter eye drops that can help lubricate the eyes and reduce dryness and discomfort. They are available in various formulas and can be used as needed throughout the day.
If you are experiencing symptoms of eye fatigue, such as eye strain, dryness, or discomfort, it is important to speak with a healthcare professional for further evaluation and treatment.